النوم

اضطرابات النوم

أطعمة فعالة تساعد في وقف كابوس الشخير

أطعمة فعالة تساعد في وقف كابوس الشخير

وكالة البيارق الإعلامية

صحة وطب فيما يعد الشخير مشكلة لمن يعاني منه ولمن حوله، هناك مجموعة من الأطعمة الفعالة تساعد على وقف الشخير أثناء النوم والمساعدة في التمتع ب...

أدعية قبل النوم يومية للراحة والسكينة والتغلب على الأرق

أدعية قبل النوم يومية للراحة والسكينة والتغلب على الأرق

وكالة البيارق الإعلامية

أدعية ثبت عن الرسول صلى الله عليه وسلم أنه كان يقرأ سورة الإخلاص والمعوذتين قبل النوم، وهناك العديد من الأدعية التي وردت عن النبي صلى الله ...

البابونج

6 أعشاب يمكنك استخدامها بدلاً من تناول الميلاتونين لتحسين النوم

6 أعشاب يمكنك استخدامها بدلاً من تناول الميلاتونين لتحسين النوم

وكالة البيارق الإعلامية

النوم الصحي التداوي بالأعشاب الطبية وصفات شعبية يلجأ كثيرون إلى مكملات الميلاتونين لتحسين نومهم، ولكن توجد خيارات أخرى. تشير الأبحاث إلى...

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