وجبة غذائية صحية - وكالة البيارق الإعلامية

وجبة غذائية صحية

ما الوقت المثالي لتناول وجبة الإفطار؟ وما أهم مكوناتها لإنقاص الوزن؟

ما الوقت المثالي لتناول وجبة الإفطار؟ وما أهم مكوناتها لإنقاص الوزن؟

وكالة البيارق الإعلامية

الغذاء الصحي تعد وجبة الإفطار واحدة من أكثر الأشياء جدلية بين خبراء التغذية، فهناك من يقول: «إنها أهم وجبة في اليوم»، بينما يرد آخرون: «لا، ...

الرئيسية

لكل داء غذاء... ماذا تأكل عندما يصيبك المرض؟

لكل داء غذاء... ماذا تأكل عندما يصيبك المرض؟

وكالة البيارق الإعلامية

صحة وطب سواء كنت تعاني من صعوبة في البلع بسبب التهاب الحلق أو لا تستطيع الاحتفاظ بأي شيء في معدتك بسبب جرثومة المعدة، فإن تناول الطعام ليس د...

التغذية السليمة

ماذا سيحدث لجسمك لو تناولت وجبة واحدة يوميا؟

ماذا سيحدث لجسمك لو تناولت وجبة واحدة يوميا؟

وكالة البيارق الإعلامية

صحة وعافية نظام «OMAD» أو (تناول وجبة واحدة في اليوم) هو في الأساس نسخة أكثر تطرفًا من الأنواع الأخرى من أنظمة الصيام الغذائية، مثل الصيام ا...

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