الميلاتونين هرمون النوم - وكالة البيارق الإعلامية

الميلاتونين هرمون النوم

أسباب قلة النوم

نصائح للعودة إلى النوم بعد الاستيقاظ في منتصف الليل

نصائح للعودة إلى النوم بعد الاستيقاظ في منتصف الليل

وكالة البيارق الإعلامية

النوم الصحي يعاني البعض من مشكلة الاستيقاظ من النوم فجاءة في منتصف الليل، ويجد صعوبة في النوم مجدداً، ويقدم موقع «هيلث» نصائح للتغلب على تلك...

أسباب قلة النوم

يساعد على النوم... ما هو هرمون الميلاتونين؟

يساعد على النوم... ما هو هرمون الميلاتونين؟

وكالة البيارق الإعلامية

النوم الصحي اليأس المصاحب لقلة النوم لا مثيل له من ضبابية الدماغ، والتعب الشديد إلى الانفعال المستمر؛ كلها سمات لمن ينامون لفترات قصيرة بانت...

أسباب قلة النوم

مؤشر خطير... التثاؤب قد يكون أخطر مما تظن

مؤشر خطير... التثاؤب قد يكون أخطر مما تظن

وكالة البيارق الإعلامية

صحة وطب هل تجد نفسك تتثاءب كثيراً؟ هل تحتاج إلى كوب ثالث أو رابع من القهوة لتمضية فترة ما بعد الظهر في العمل؟ قد تكون هذه العلامات الدالة عل...

هل تنام كثيراً في فصل الشتاء ؟ إليك التفسير العلمي والطبي !!

هل تنام كثيراً في فصل الشتاء ؟ إليك التفسير العلمي والطبي !!

وكالة البيارق الإعلامية

فصل الشتاء - غذاؤنا وصحتنا يشعر معظم الأشخاص بالكسل والنوم أكثر في فصل الشتاء، نظرا لأن الليالي تصبح أقصر، وبالتالي تقل قدرتنا أيضًا على الح...

هل النوم طويلا ضرورة ملحة؟

هل النوم طويلا ضرورة ملحة؟

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية رغم الاعتقاد الدائم بأن الإنسان يحتاج 8 ساعات يوميا من النوم المتواصل، فإن خبراء النوم يختلفون مع تلك الفرضية، مؤكدي...

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