ما هي علامات التوتر - وكالة البيارق الإعلامية

ما هي علامات التوتر

التخلص من القلق والتوتر

كيف تواجه التوتر والتعامل معه في الواقع العملي؟

كيف تواجه التوتر والتعامل معه في الواقع العملي؟

وكالة البيارق الإعلامية

حياتنا حياتنا النفسية صحة وطب مفهوم التوتر ومصادره مدخل لمفاهيم التوتر التوتر هو أي مسبب أو مؤثر خارجي أو داخلي يحث وينشط ويزيد من مستوى...

اضطراب القلق العام

كيفية التعامل مع القلق والتوتر خلال الأوقات الصعبة

كيفية التعامل مع القلق والتوتر خلال الأوقات الصعبة

وكالة البيارق الإعلامية

الدكتورة صالحه أفريدي - دبي - وكالة البيارق الإعلامية يتسم عصرنا الحالي بكثيرٍ من التناقضات، إذ نملك، على سبيل المثال، الأدوات التقنية التي ...

الإسترخاء

كيف تتعلم الإسترخاء والحصول على الهدوء والإستقرار النفسي؟

كيف تتعلم الإسترخاء والحصول على الهدوء والإستقرار النفسي؟

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية الاسترخاء و الهدوء النفسي ليس بالأمر السهل ولا يأتي بشكل طبيعي بالنسبة للكثيرين منا، من الصعب ألا تنغمس في الشعور با...

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